We teach our patients special "blueprint"
exercises designed just for them to help strengthen and correct their own
unique problem. These exercises can be performed in the comfort of your own
home and can improve the effectiveness of your spinal correction by as much as
30-40%. In addition to skeletal misalignment, muscles and connective tissues
can be out of place or strained by improper alignment and use. Specific
exercises and stretches can help your body stay in balance and in health.