One of the goals of Nasa
Chiropractic is to increase the overall health and wellness of our
patients. Patient care is our first
priority when it comes treating injuries, but if our care stopped at just alleviating an injury, we would not necessarily be doing much to increase a patient's
overall health. This is why working with
our patients to create a personal wellness program is important.
Nasa Chiropractic's approach
to a personal wellness program includes looking at upgrading the overall health
of our patients in three key areas: general wellness, nutrition, and
exercise. Our goal is to team with
patients who want to create a personal wellness program and provide coaching to
upgrade these three markers of health. As a part of our coaching we will provide assistance
in measuring outcomes of successful personal wellness program.
We will begin with a General
Wellness Questionnaire to evaluate several key health related areas. This
questionnaire will provide a
"wellness baseline" that can be used to monitor your progress in the
Personal Wellness Program. We will also
examine your specific health goals while improving your overall wellness. In doing this, we will help you create a
custom Personal Wellness Program designed to improve nutrition, diet, exercise
and general wellness.
Our approach to diet and
nutrition: Nasa Chiropractic believes the best way to improve health through
nutrition is through a simple approach - upgrading your diet. We provide easy ways to modify your existing
diet to include more healthy foods and less unhealthy foods. Making simple adjustments to your diet can
make a large impact on your nutrition! We use several tools to accomplish this and will personalize our
approach to work best with you.
Our approach to exercise:
Nasa Chiropractic believes in a well-balanced approach to exercise. The biggest benefit related to health and
exercise comes from the first step - doing it! We make starting to exercise easy and doable for our
beginners and make small adjustments for patients who already have an exercise regimen to give them a
more well-balanced plan. We call our
basic exercise plan "CBC," which stands for Core, Balance, and
Cardio.
Our commitment to teamwork:
Nasa Chiropractic will work with you and monitor your Personal Wellness Program
to provide coaching, encouragement, and accountability. We also provide measurable ways of tracking your
success and improvement of your general health and wellness. We will partner
with you to help you achieve your personal and unique wellness goals.
